Jess is a highly respected clinical nutritionist with a speciality in gut health, perimenopause, metabolic wellness, and nutrigenomics.
She blends science with a personalised touch, transforming complex lab data into actionable, life-changing strategies.
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Optimal Foods for Bone, Hormone & Metabolic Health
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Protein Strategies for sustained energy, focus & strength
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Carbohydrate Clarity: understanding their nuanced role in perimenopause
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Symptomā€‘Trigger Foods to avoid for smoother transitions
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Natural Oestrogen Detox methods to support hormonal balance
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Holistic Selfā€‘Care Tips for sleep, hydration & stress resilience
Explore the whole manual
