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The Experts
Helen Padarin Jane Hardwicke Collings Jessica Jadezak Kim Morrison Kirsty Wirth Leah Simmons Dr. Nicole Nelson

(Peri)menopause reimagined.

I know you're exhausted. I know your doctor gave you 20 minutes. I know you've googled yourself into a spiral. Here's what's actually happening and here's what to do. Everything from HRT to holistic, all in one place.

9 experts - self paced knowledge

Seeing all experts privately would cost $3500+, MMM is $373 for the lot.   

Tell Me More About MMM

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Your Experts As Seen On

Ch 7 Australia

Ch 9 Australia

Mindd Forum

The New York Times

RUSSH Magazine

National Institutes of Health

Beauticate.

Body+Soul Magazine

Marie Claire Magazine

  MEDICAL DOCTOR, PSYCHOLOGIST, NATUROPATH, CLINICAL NUTRITIONIST, MINDSET COACH, GUT HEALTH EXPERT, ELDER WISDOM, SENSUALITY GUIDE, CELEBRITY TRAINER, MODULE FOR THE MEN. 

 

Created by passionate filmmaker and producer Catherine Mack, this course is the balm, the beauty, and the clarity you have been waiting for. 

 

The new way, starts with you. 

 

Profits from MMM will contribute to the development of global perimenopause feature film 500 Sundays. Thank you for supporting this project as well as supporting your own health. 

 

I'M READY - LET'S GO

Imagine having these women in your corner

 

Introducing your women's health experts (+ more)

Helen Padarin

Helen Padarin

Naturopath, Nutritionist, Herbalist

A trailblazing health visionary with over 21 years of transformative clinical expertise as a naturopath, nutritionist, and medical herbalist. As a best-selling author and coveted educator, Helen’s pioneering work in immune disorders, gut health, and neurological conditions has redefined wellness.

Kim Morrison

Kim Morrison

Acclaimed Author, Speaker, Breakthrough Coach

A luminary in mind‑body mastery and five‑time best‑selling author, Kim is the driving force behind Twenty8™ Essentials. With credentials as an NLP Master Practitioner, hypnotherapist, and Breakthrough Coach, she blends cutting‑edge techniques to elevate personal transformation in mind and body.

Leah Simmons

Leah Simmons

Exercise Expert & Celebrity Trainer

With over 20 years devoted to health and fitness, Leah is so much more than just a powerhouse trainer, she has become synonymous with holistic wellness. Pioneering her holistic program (KAAIAA), Leah has empowered thousands of women to unlock their inner strength, resilience, and confidence, especially during midlife. 

Dr. Nicole Nelson

Dr. Nicole Nelson

Medical Doctor, GP

Dr. Nicole Nelson is an integrative medical doctor with expertise in pharmacy and general practice. She completed training in nutritional and environmental medicine through ACNEM and other organisations. After earning her Bachelor of Pharmacy and working as a hospital pharmacist, she pursued Medicine at the University of Queensland. Dr. Nelson is dedicated to addressing the underlying causes. of disease

Jane Hardwicke Collings

Jane Hardwicke Collings

Agent of the Goddess

Jane Hardwicke Collings is an author, grandmother, midwife, teacher, writer, menstrual educator, and the founder of The School of Shamanic Womancraft.

With decades of experience, she is internationally recognised for her work in guiding women through the spiritual practices of menstruation, pregnancy, birth, and menopause.

Kirsty Wirth

Kirsty Wirth

Gut Health Expert

Kirsty Wirth is a leading expert in gut health. Her work focuses on how the gut microbiome influences hormone balance, mood, metabolism, and overall health - especially during perimenopause.

She has spent over 25 years in education, research, and wellness, developing science-backed tools that have helped countless women rebalance from the inside out.

Jessica Jadezak

Jessica Jadezak

Clinical Nutritionist

Jess is a highly respected clinical nutritionist with a speciality in gut health, perimenopause, metabolic wellness, and nutrigenomics. She blends science with a personalised touch, transforming complex lab data into actionable, life-changing strategies.

“I feel really seen… every woman’s needs this”

Ally, 43

"I cried watching the first module. This is like sitting down with a panel of wise, loving experts who’ve walked the path before you. It’s beautiful, evidence-based, and supportive."

Rachel, 36

"This isn’t your average menopause course. It’s smart, stunning. I learnt more in one week of MMM than in bloody years of doctor’s appointments.

The profits fund the 500 Sundays doco…so good."

Rebecca, 55

"No one tells you that wanting HRT doesn’t mean you’re giving up on natural health. MMM gave me what I needed to know on hormone therapy, and helped me have an informed conversation with my doctor. That alone was worth x100 the course."

Michelle, 49

“I feel really seen… every woman’s needs this”

Ally, 43

"I cried watching the first module. This is like sitting down with a panel of wise, loving experts who’ve walked the path before you. It’s beautiful, evidence-based, and supportive."

Rachel, 36

"This isn’t your average menopause course. It’s smart, stunning. I learnt more in one week of MMM than in bloody years of doctor’s appointments.

The profits fund the 500 Sundays doco…so good."

Rebecca, 55

"No one tells you that wanting HRT doesn’t mean you’re giving up on natural health. MMM gave me what I needed to know on hormone therapy, and helped me have an informed conversation with my doctor. That alone was worth x100 the course."

Michelle, 49

Your Experts As Seen On

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Hi, I'm Catherine. 

Let me be your guide.

 

The Modern Menopause Manual was born from a deeply personal and professional realisation: that with the right information, lives can be changed, even saved.

 

Women deserve the full picture. Not just the medical view. Not just the holistic one. But something that honours all perspectives. So I spent 12-months researching, interviewing and editing the world’s most beautiful perimenopause course. 

 

Despite growing awareness, most resources seem  shaped by a single voice, one opinion, one approach, often with something to sell.

 

I created MMM because I couldn’t find what I needed: something comprehensive, nuanced, and truly trustworthy. A space that holds all the options, from medicine to nature, hormones to mindset - without agenda or bias.

 

So, I built what I couldn’t find.

 

~ Catherine Mack is a creative, certified holistic health coach, and award-nominated filmmaker with a background in psychology and coaching. For the past two decades, she has created transformational content at the intersection of wellness and storytelling (and sometimes just straight-up comedy, as a producer for commercial TV networks).

I'M IN

Unlock immediate access to all modules and content, for a limited time. 

Complete in your own space, at your own pace. 

 "MMM has changed the way I look at midlife, thank you thank you. A treasure trove of information that I can actually use" 

 

Jess Watson, Review June 2025
 

Your Symptom Tracker: A Simple, Powerful Tool for Self-Awareness

The MMM Symptom Tracker is designed to help you tune into your body and begin noticing patterns, subtle or obvious, that may be connected to your hormones, lifestyle, or environment. An essential tool to also use with your practitioner.

Get yours HERE

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We acknowledge the Traditional Custodians of the land on which we live and work - the Gubbi Gubbi (Kabi Kabi) people of the Sunshine Coast and Noosa region. We honour their enduring connection to Country, waters, skies and community. We pay our deepest respects to Elders past and present, and extend that respect to all First Nations peoples who visit this space.