Kirsty Wirth is a leading expert in gut health. Her work focuses on how the gut microbiome influences hormone balance, mood, metabolism, and overall health - especially during perimenopause.
She has spent over 25 years in education, research, and wellness, developing science-backed tools that have helped countless women rebalance from the inside out.
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Why perimenopause is a full‑body transition, not just a hormonal one
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How your gut detoxifies oestrogen–and the consequences when it can’t
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The interplay between blood sugar, inflammation and stubborn belly fat
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Practical steps to stabilise blood sugar throughout the day
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The gut–serotonin connection and its role in mood shifts during menopause
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Why struggling to meditate may actually signal a gut imbalance, not a lack of willpower
Explore the whole manual
