With over 20 years devoted to health and fitness, Leah is so much more than just a powerhouse trainer, she has become synonymous with holistic wellness.
Pioneering her holistic programme (KAAIAA), Leah has empowered thousands of women to unlock their inner strength, resilience, and confidence, especially during midlife.
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How perimenopause reshapes fitness, energy and hormonal rhythms
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Why strength training is essential for bone density, longevity and metabolic balance
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Strategies to overcome fear of injury and embrace safe progression
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The art of releasing past versions of yourself to step fully into who you are now
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Recovery principles that safeguard your gains and well‑being
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Two foundational exercises every woman should master from her 30s onward
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Personal reflections from her own perimenopause journey
Explore the whole manual
